Blackbean Salad Bowl

Who can say no to a crunchy, fresh salad bowl? Bowls are great for socials – and super easy to prep if you're having guests over. I toast the wholewheat tortilla to use as a crunchy base for the ingredients. Enjoy this with a homemade dipping sauce and hot salsa.

Fried beans

• 1 can of black beans or cook your own

• 1/2 tsp of ground cumin

• Pinch of cayenne pepper

• 2 tsp crushed garlic

• 2 tsp of coconut oil

• 1 tbs of dried mixed herbs

• Salt & pepper

Fry the beans and all other ingredients in coconut oil for 10 minutes.

Hot salsa

• 1 large tomato

• 1 tbs of extra virgin olive oil

• 1 tbs of habanero sauce (make sure it's vegan)

• 1 tbs of apple cider vinegar

• Dried of fresh parsley

Other Salad ingredients

• Chopped cucumber

• Crunchy lettuce/ kale or baby spinach

• Homemade dip (vegan mayo and dijon mustard)

• Cut wholewheat tortilla into 1/4 and toast