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Mushroom Hummus Fusilli

  • Writer: Masakhane Chilundu
    Masakhane Chilundu
  • Aug 4, 2020
  • 1 min read

This is my lazy bowl of nutritious goodness. Lazy because it is ready in 15 minutes tops! With a toddler, I try to avoid dishes that require an insane amount of time in the kitchen. This is a fast, easy and healthy meal. My pastas are always wholegrain or wholewheat - definitely a better option for a vegan lifestyle.


Ingredients

  • coconut oil (enough to sauté)

  • 1 tsp dried thyme

  • 1 tsp garlic powder

  • 1 tsp dried coriander

  • Salt and pepper

  • 1 cup sliced mushrooms

  • 1 cup hummus

  • 1 cup baby spinach

  • 2 cups dry wholewheat pasta

Method

  1. Cook pasta as per packet instructions, +-10 minutes

  2. On a frying pan, heat the coconut oil - once hot, add sliced mushrooms, dried thyme, garlic powder and dried coriander.

  3. Add the spinach and season with salt and pepper. Sauté until mushrooms are cooked and spinach wilted.

  4. Once the pasta is cooked, add the hummus, mushroom and spinach mix

  5. Stir well until a sauce is formed, season again if needed and enjoy:)

2 comentarios


Masakhane Chilundu
Masakhane Chilundu
26 ago 2020

Any type of 🍄 will do. If you're not so keen on them, zucchini, eggplants 🍆 and tofu are great substitutes😉

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Yeyethu Mpumlwana
Yeyethu Mpumlwana
15 ago 2020

Can we use any type of Mushroom for this dish? Do you have any suggestions of veggies we can use for people who don't quite like mushrooms

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