Tofu Avo Salad Bowl

This fresh, crunchy salad of baby spinach, tofu, avocado, carrot, cucumber, with a creamy vegan-mayo soy dressing is a great meal for lunch or dinner. You could add cooked brown rice or pearl barley if you want something extra filling.

Salad Ingredients

1 large grated carrot

1 cup baby spinach

1/2 cup diced cucumber

2 stalks chopped green onion

100g diced tofu (sauté for 8 minutes in olive oil, garlic powder,curry spice, mixed herbs, salt, pepper)

1 tbs sesame seed

Dressing Ingredients

2 tsp vegan-mayo

2 tbs soy sauce

1 tsp maple syrup

1 tbs extra virgin olive oil

Method

In a large bowl, add spinach, grated carrot, diced cucumber, avocado, green onion and cooked tofu. Drizzle with dressing and sprinkle with extra toasted sesame seeds.